Workshops & Class Series

Upcoming Workshops & Class Series

Introduction to Mindful Meditation-A Four Week Series

Tuesday's 7:30-9pm: 3/31, 4/7, 4/14, 4/21

Discover the transformative power of mindfulness in this Intro to Mindful Meditation class, a comprehensive introduction to mindfulness practices. Over the course of four weeks, you will learn the fundamentals of mindful meditation, including breath awareness, body scans, dealing with thoughts and emotions, and cultivating compassion and lovingkindness.  Come explore how to integrate mindfulness into your daily life to reduce stress, enhance focus, and promote emotional well-being.

Spring YINtensive

Sunday April 12th 2-4:30pm

Spring Yintensive is an extended Yin Yoga journey honoring the shift from winter’s stillness to spring’s movement and renewal. Inspired by Traditional Chinese Medicine, we’ll explore the liver and gallbladder meridians—pathways connected to flow, flexibility, and vision. Through spacious, long-held poses and guided meditation, this practice invites an inner “spring cleaning,” helping you soften, reset, and open toward clarity and new growth. All levels welcome.