Workshops & Class Series

Intro to Mindful Meditation - 4 week series - Limber Yoga, West Seattle

 Tuesday's 7:30-9pm, 9/9-9/30

Discover the transformative power of mindfulness in this Intro to Mindful Meditation class, a comprehensive introduction to mindfulness practices.

IFS Informed Day Retreat  - West Olympia, WA

Sunday October 19th, 10am-3pm

A Circle of Love: Meeting Darkness with Light 💖

As the Northwest turns toward the darkest part of the year, we gather in a circle of warmth, compassion, and love — welcoming joy and sorrow, light and shadow, the parts of us longing to be seen. Through IFS-informed yoga and guided inner exploration, we’ll soften into the season, open our hearts to the mystery, and meet ourselves with love.