Ecstatic Dance

Dance like no one’s watching…

Ecstatic Dance feels like coming home.  Ecstatic dance gives me a safe space to move and feel and DANCE and grow.  The music, the movement, the community, it’s all so healing.  To dance is to be alive.    

Ecstatic Dance is a free form of dance where we let go of judgement and allow our bodies to move freely.   Held in a safe and sacred container, ecstatic dance allows us to access a natural state of flow and awareness, tapping into states of joy and ecstasy through music and body movement.

What to expect:

We will start our dance journey with a brief opening circle to help ground and set an intention for our time together.   Once the music starts, the only rules are no talking on the dance floor, and to gain consent with someone before dancing with them.  Other than that, the dance floor is a free zone for authentic self-expression; there is no choreography at ecstatic dance, just listen to the music and your body and move in whatever way feels good!  We will take some time at the end of the dance to wind down and relax our bodies, then finish our time together with a closing circle to seal the container.