Yoga and IFS Day Retreat

Yoga and IFS Day Retreat with Mercy B and Anne Laderman

Date: Sunday January 12th
Time:  1:30-7pm
Location: West Olympia, Washington

Embark on a rejuvenating journey of self-discovery with our Yoga and IFS Day Retreat. This unique day combines the tranquility of yoga with the transformative power of Internal Family Systems (IFS), an evidence-based model for psychotherapeutic healing and a paradigm for understanding and harmonizing the mind.

Immerse yourself in a day filled with yoga sessions, Internal Family Systems exploration, and a nourishing vegan dinner to revitalize your mind, body, and soul. This unique experience is designed to help you connect deeply with your inner Self, your core, authentic essence and the natural healer within.  Reserve your spot now for a transformative experience!

What to Expect:

• Yoga Flow with Anne: We'll start our time together with a gentle yoga practice to awaken your body and mind. Suitable for all levels, this session will help you find balance and inner peace.

• IFS Exploration: Learn the principles of Internal Family Systems. Discover how to identify and befriend your inner parts, leading to greater self-awareness and emotional well-being.

• Combined Yin Yoga and IFS Session: Enjoy a unique yoga session that combines the deep stretching and relaxation of Yin Yoga with the introspective techniques of Internal Family Systems.

• Delicious Vegan Dinner: We'll conclude the day with a nutritious and delicious vegan dinner, made with love by your facilitators, Anne and Mercy. This hearty meal will be served at Woodard Lane Co-Housing in West Olympia, and will be a time for nourishment, integration, and social connection.

Who Should Attend: This retreat is perfect for anyone seeking to deepen their yoga practice, explore IFS practices, or simply take a day to relax and recharge. Whether you are new to yoga and IFS or have experience, this retreat offers something for everyone.

What to Bring:

• Journal and pen

• Comfortable yoga attire

• Yoga mat

• Water bottle

• An open heart and mind

This day retreat will be limited to 20 participants, so reserve your spot today and embark on a journey of self-discovery and healing.

For more info please email anneladermanyoga@gmail.com

We look forward to sharing this special day with you!

Anne Laderman:

Anne fell in love with yoga in 1992. She has studied intensely with Ana Forrest and Saul David Raye and is highly influenced by BKS Iyengar. Anne loves teaching at True Self Yoga in Olympia, WA, where she has been a beloved instructor since the doors opened in 2016.

Mercy B:

Mercy found yoga in 2000, and soon thereafter met her primary teacher Sarah Powers. She is an IFS Informed Mindfulness Coach and Yoga Teacher, integrating Yin Yoga, mindfulness meditation, and psychological self-inquiry into her practice. Mercy lives and loves in Seattle, WA.